Digital Downloads

Download a six day double split gym routine. This routine provides a whole body workout twice over a six day period using a repetition range suited to bodybuilding.

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Download a three day split gym routine. This three day routine provides a mixture of compound and isolation exercises and is aimed at improving overall power.

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Download a four day gym routine. This four day routine provides a whole body workout over a period of four days with a repetition range suited to bodybuilding.

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Download a two day whole body gym routine. This routine provides two options for a single session whole body workout using a general fitness repetition range.

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Download a basic whole body gym routine. This one day routine is aimed at those wishing to train the whole body in one session using a general fitness repetition range.

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Download a one week whole body gym routine. This routine provides a whole body workout over a five day period using a repetition range suited to bodybuilding.

Please read our Fitness and Exercise Disclaimer before purchase.